what to not eat on keto

Here are 16 healthy foods to eat on a ketogenic diet. Seafood. Fish and shellfish are very keto-friendly foods. Low-Carb Vegetables. Cheese. Avocados. Meat and Poultry. Eggs. Coconut Oil. Plain Greek Yogurt and Cottage Cheese.In summary, eat real low-carb foods like meat, fish, eggs, vegetables and natural fats like butter or olive oil. As a basic beginner's rule, stick to ...

what to not eat on keto

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    Updated Sep the 1 last update 2020/07/10 13th, 2019 – Written by Craig ClarkeUpdated Sep 13th, 2019 – Written by Craig Clarke

    what to not eat on keto ☑how to what to not eat on keto for Medical review by Dr. Pamela Lyon, MD, FACEP